Monday, March 18, 2019
A. E2minx 12 minClean 3-3-2-2-1-1, building in weight B. 3x NOT for time: 10x double KB front squat 30 sec each side plank
Monday, March 18, 2019 Read More »
A. E2minx 12 minClean 3-3-2-2-1-1, building in weight B. 3x NOT for time: 10x double KB front squat 30 sec each side plank
Monday, March 18, 2019 Read More »
A. E3min x 12 min (4 sets): 6 Deadlifts @70% B. 3 sets not for time: 10 double KB front rack reverse lunges 20 banded glute bridges
Thursday, February 21, 2019 Read More »
A. 3 rounds not for time: 5x each arm: 1 KB swing + 1 high pull + 1 snatch (9-35#) 10 x Death March each leg (no weight) 15 x Glute Bridge (no weight) B. AMRAP 8 min: 1 KB snatch (each arm) 1 burpee 2 KB snatch (each arm) 2 burpee…
Wednesday, February 20, 2019 Read More »
CrossFit KB skill: single arm swings + switches KB single arm clean KB single arm front squat KB single arm lunges KB single arm push press KB windmill WOD: 4 rounds x 3 min w/ 1 min rest in between 1 single arm swings 1 single arm clean 1 single arm front squat 1 single
Tuesday, September 18 Read More »