L-Seated Dumbbell Press

Tuesday

4 sets for quality: L-Seated Dumbbell Press x 8-10 reps DB Death March x 20 steps 100-Meter Suitcase Carry + Waiter’s Carry (hold a heavy DB or KB at side in suitcase carry, and a lighter DB/KB overhead in waiter’s carry; switch arms at 50-meters)

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Wednesday

Gymnastics/Strength Development A. Skill work for todays movements B. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Romanian Deadlift x 8 reps Station 2 – L-Seated Dumbbell Press x 8 reps (keep elbows wide to the side of the body in line with shoulders and hips throughout the press- just like

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