Wednesday 3/28

CrossFit: A. skill work for todays movements B. 6, 3 min rounds: 18 min total: 30 seconds handstand hold 30 seconds squat hold 30 seconds L-sit hold Longevity: Three sets of: Back Squat x 6-8 reps 60 sec rest Medicine Ball Hamstring Curls x 15 Rest 60 seconds Hollow body roll to superman x 5 […]

Wednesday 3/28 Read More »