Tuesday 11/14

Hoosier CrossFit For Quality: A. Three sets of: Deadlift x 6-8 reps @ light loads (under 60%) rest 45 seconds Push-ups x 10-15 reps rest 45 seconds Alternating Lateral Lunge x 10 reps each leg rest 45 seconds B. Every 90 seconds, for 9 minutes (3 sets of each) Station 1- Reverse Snow Angels x […]

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