max shoulder press

Wednesday

WOD: CrossFit Total *Compare to Wednesday March 2. Begin warmup with empty bar first then begin with 35-45%x5, 45-55%x3, 55-65%x2, then 65-75%x1, 75-85%x1, 85-95%x1, 95-new 1 rm. 1. Back Squat (10-15 min max) 2. Shoulder Press (10 min max) 3. Deadlift (10-15 min max) Here are some basic precautions that need to be followed for […]

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Wednesday

WOD: CrossFit Total Begin warmup with empty bar first then begin with 35-45%x5, 45-55%x3, 55-65%x2, then 65-75%x1, 75-85%x1, 85-95%x1, 95-new 1 rm. 1. Back Squat (10-15 min max) 2. Shoulder Press (10 min max) 3. Deadlift (10-15 min max) Here are some basic precautions that need to be followed for safety: 1) Don’t be stupid.

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Friday

WOD: A. Shoulder Press: After warming up: 70-75%x3, 80-85%x2, 90%x1, 95%x1, 100%+x1 B. Three sets of: Good Mornings x 6-8 reps Rest 45-60 seconds Turkish Get-Ups x 3-5 reps each arm Rest 45-60 seconds Double-Under Practice x 60 seconds

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Wednesday

WOD: A. Four sets of: Strict Shoulder Press Perform the following reps and percentages: * Set 1 – 50% of 1-RM x 3 reps * Set 2 – 75% of 1-RM x 2 reps * Set 3 – 85% of 1-RM x 1 rep * Set 4 – 90-95% of 1-RM x 1 rep *If

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Monday

Doing the best I can…is actually not the same as, “doing everything I can.” When we tell people we’re doing the best we can, we’re actually saying, “I’m doing the best I’m comfortable doing.” As you’ve probably discovered, great work makes us uncomfortable. -Seth Godin WOD: CrossFit Total Begin warmup with empty bar first then

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Monday

WOD: CrossFit Total Begin warmup with empty bar first then begin with 35-45%x5, 45-55%x3, 55-65%x2, then 65-75%x1, 75-85%x1, 85-95%x1, 95-new 1 rm. 1. Back Squat (10-15 min max) 2. Shoulder press (10 min max) 3. Deadlift (10-15 min max) Here are some basic precautions that need to be followed for safety: 1) Don’t be stupid.

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Monday

WOD: CrossFit Total Begin warmup with empty bar first then begin with 35-45%x5, 45-55%x3, 55-65%x2, then 65-75%x1, 75-85%x1, 85-95%x1, 95-new 1 rm. 1. Back Squat (10-15 min max) 2. Shoulder press (10 min max) 3. Deadlift (10-15 min max) Here are some basic precautions that need to be followed for safety: 1) Don’t be stupid.

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