Tuesday
WOD: ‘Mr. Joshua’ 5 rounds for time: 400m. Run 30 GHD situps (scale to straight leg abmat) 15 deadlifts (250/175#) *scale to ~55% of 1rm. https://www.crossfit.com/workout/2008/10/10#/comments *this should be in the 20-25min time range,scale accordingly to 4 or even 3 rounds.
