muscle-ups

Thursday 7/26

  CrossFit: Muscle up Biathlon 2014′ 400-meter run 18 muscle-ups (rings) 400-meter run 15 muscle-ups 400-meter run 12 muscle-ups *Each time the athlete breaks a set of muscle-ups they must run a 200-meter penalty lap. Quickfit: 3 min AMRAP, w/ 1 min rest x 3 rounds (12 min) 14 situps 14 lunges  

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Wednesday 2/28

CrossFit: 15.3 Complete as many rounds and reps as possible in 14 min of: 7 ring muscle-ups 50 wall-ball shots 100 double-unders Longevity: AMRAP 14 min: 7 ring rows 21 air squats 42 SU jump rope QuickFit: 4 rounds: 10 cals arms and legs 10 cals arms only 10 cals legs only

Wednesday 2/28 Read More »

Wednesday 11/8

Hoosier CrossFit: “Dunn” Complete as many rounds as possible in 19 min of: 3 muscle-ups 1 shuttle spring, 10′, 20′, 30′ 6 burpee box jump-overs, 20-in. box QuickFit: Complete as many rounds and reps as possible in 10 min of: 10 push presses 10 alternating reverse lunges 10 burpees

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