Thursday 11/30

  Hoosier CrossFit: Part A: Work up to heaviest 50′ one arm OH DB/KB carry Part B: 10 min AMRAP: 2 person teams: In partners While P1 performs 200m row, partner 2 holds the bottom of a squat, then switch While P1 performs 200m row, partner 2 holds a plank hold, then switch QuickFit: 10-8-6-4-2 […]

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