Olympic Lifting

Thursday

SKILL: 1.Hollowbody hold 2. Hollowbody kipping swing/ blocking movement for kip 3. From here start to work with closing the shoulder angle (push away), and raise the knee up (closing the hip angle) getting slightly higher each rep until the individual has control of the kip with a knee-hip position. 4. As consistency increases, begin

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Monday

Seriously. If you don’t try, you’ll never know. Your life won’t be grand until you have a long list of “Remember when we first did ______?” Just Try | by Lisbeth Kipping Skill work (knee-elbows, toes-bar) 1. hollow body hold on cage. 2.a. bar kip progression. b. blocking movement for kip. WOD: P1. Snatch progressions

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Saturday

When to Move on, and When to Punch Your Missed Lift in its Stupid Little Mouth Greg Everett | Training: Weightlifting 8am: There will be NO team WOD today as we are running in the Bloomingfoods 5k breakaway. (MORE INFO) 10am: We will still be having our regularly scheduled olympic Lifting class. Clean and Jerk progressions. 11am:

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Thursday

Skill: 1. Jump Rope Progression Part 1 2. Part 2: Double-unders 3. Part 3: timing and putting it all together. skills/drills for DU. WOD: P1a. 3 rounds of Max effort strict pull-ups with least assistance. P1b. 3 rounds of Max effort strict dips with least assistance. (begin with 1a for 1 round, rest for 1

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Saturday

Going out to Eat By hcfchallenge One of my favorite challenges is the “going out to eat” challenge.  We get to learn about the best places to find paleo food around town! This can also improve your social experiences with others when going out to eat. 10a: Olympic Lifting. P1. 3 x snatch pull from floor. P2.

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Wednesday

Correcting Issues With The Burgener Warm-up” with Coach Mike Burgener Skill: 10 min: Snatch pulling positions(PVC-light barbell) high hang, midthigh, below knee, floor (mid-shin) & back up working through the positions without pausing.(emphasize hip position with tight set back angle) + Burgener warmup #1,2,3,4,5: 1. Dip-Shrug (speed through the middle). 2. Scarecrow arms (bar path

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