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overhead squat

Monday, January 14

CrossFitE3min x 15min: Overhead Squat5-5-5-5-5 reps LongevityE3min x 15min: Back Squat QuickFit4 min row3 min alt. DB snatch2 min Left Arm Overhead DB Walking Lunges2...
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Tuesday 7/24

CrossFit: Overhead Squat-2014 1 rep max overhead squat Quickfit: AMRAP 10 min: 6 DB deadlifts 4 DB squats 2 DB push press