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overhead squats

Thursday, January 24

CrossFitTeams of 2, partners alternate full rounds until they have completed 5 each, 10 total of:5 Overhead Squats10 Russian KB Swings20 Double Unders QuickFit15-12-9 reps...
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Monday, October 29

CrossFit using a single dumbbell: 10 weighted pull-ups 40 overhead lunges (20 each arm) 10 weighted pull-ups 30 snatches, alternating arms (15 each arm) 10...
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Monday 11/13

  Hoosier CrossFit Overhead Squat 1-1-1-1-1 reps Front Squat 1-1-1-1-1 reps Back Squat 1-1-1-1-1 reps QuickFit In teams of 2, partners alternate as needed to...
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Wednesday 10/11

Hoosier CrossFit: Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats *rounds should take between 1-2 min to complete,...
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CF: AMRAP 20 minutes of: Run 400 Meters Max rep overhead squats * goal is 5-10 rep range each round Level 3: 400m Run (sub...
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21-15-9 reps, for time of: Bar Facing Burpee Overhead Squat, 95/65 lbs Chest-to-bar Pull-up Level 2: Bar facing burpee OHS 75/55 pullups Level 1: bar...
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