Call Us: (812) 340-0360
Tag

push press

Wednesday, October 16, 2019

A. 3 rounds for qualityRight Arm Turkish Get-Ups + Waiter Hold Alternating Reverse Lunges Left Arm Turkish Get-Ups + Waiter Hold Alternating Reverse Lunges B....
Read More

Wednesday, June 5, 2019

A. E2 min x 12 min: push press B. 3 sets:8 strict DB press each arm8 DB bicep curl each arm

Tuesday, April 30, 2019

A. Every 2 minutes, for 12 minutes (6 sets): Push Press B. 3 rounds for time: 300m run 20 toes-bar

Thursday, March 28, 2019

A. Push Press 5-5-3-2-2 B. 3 rounds not for time: 5x single arm DB strict press (10 total) 10x tempo pushups- 5 sec down- fast...
Read More

Thursday, March 14, 2019

A. Dumbbell Floor Press 15-15-15 Single Arm Dumbbell Row 16-16-16L Side Plank 3×45R Side Plank 3×45 B. 4 rounds for time: 30 Lateral Bar Jumps...
Read More
1 2 3 5