Call Us: (812) 340-0360
Tag

Row Calories

Tuesday, October 1, 2019

2 rounds, 2 mins per station, of: Shuttle Run, 100 m Sled Push, 100 ft Ski Erg Calorie Assault Bike Calorie Row Calorie Sandbag Bear...
Read More

Thursday, July 25, 2019

Every 8 min, for 24 min (3 sets):20/15 Assault bike cals (*or 25/20 row cals)10 kipping pull ups10 burpee box jump overs (facing box)*choose your...
Read More

Monday, July 15, 2019

Crossfit Games Open 18.1!20:00 AMRAP: 8 Toes-to-bars 10 Single Dumbbell Hang Clean & Jerks14 Row Calories

Friday, July 05, 2019

Alt. EMOM x 20 min 2 min row for cals 1 min bear hug sandbag carry for distance (50′ intervals) 1 min rest

Tuesday, June 18, 2019

A. 3 rounds for quality5 rep KB PP, each arm 5 rep KB front rack reverse lunge50′ front rack KB carry (L) 50′ front rack...
Read More

Friday, March 29, 2019

Teams of 3: 15 min (5 rounds) P1. 1 min max cal row P2. Max double DB burpee- deadlift P3. Rest *P1 rotates to station...
Read More

Monday, January 7

CrossFit‘Fight Gone Bad’3 rounds, 1 min per station of:Wall Ball, 20/14lbs, 10/9ftSumo Deadlift High Pull, 75/55 lbsBox Jump, 20 inPush Press, 75/55 lbsRow CaloriesRest 1...
Read More