Thursday, April 4, 2019
A. 5 rounds for time of: 5 Overhead Squats 10 Russian Kettlebell Swings20 Double Unders
Thursday, April 4, 2019 Read More »
A. 5 rounds for time of: 5 Overhead Squats 10 Russian Kettlebell Swings20 Double Unders
Thursday, April 4, 2019 Read More »
A. 3 rounds NFT: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawl B. AMRAP 5 min: 2 Russian Kettlebell Swings, 2 burpee 4 Russian Kettlebell Swings, 4 burpee…
Tuesday, April 2, 2019 Read More »
A. 3 Sets not for time:10 KB deadlift10/leg Russian Step Ups15-20 Push-ups B. 10 Minutes AMRAP5 Strict Pullups10 Burpees15 Russian KB Swings
CrossFit: Against a three-minute running clock, complete as many rounds and reps as possible of: 3 burpees 6 air squats 9 russian kettlebell swings Repeat for a total of 5 sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended. QuickFit: 12 min EMOM 1st Minute- 10
CrossFit 3 Rounds for time: 30 Russian Kettlebell Swings 60 Double-Unders Run 400 meters QuickFit 4 Rounds: Run 300m 15 Russian Kettlebell Swings
**Today is the last day to register for Murph and guarantee a shirt** Teams of 2: AMRAP 20 min: Level 3: Run 400 Meters 50 Russian Kettlebell Swings (70/53)Level 2: Run 400m. 50 Russian Swings (53/44) Level 1: Run/Row 300m. 50 Russian swings (44/26)
Every minute, on the minute, for 21 minutes (7 sets) Minute 1 – Russian Kettlebell Swings x 15 reps Minute 2 – Push Press x 15 reps (choose a weight that will challenge you in sets 4 & 5) Minute 3 – Double-Unders x 40-50 reps
Team workout: In teams of two, alternate tasks to complete as many rounds and reps as possible in 15 minutes of: 20 Russian Kettlebell Swings 10 Burpees 200 Meter Run