Wednesday, November 14
CrossFit + Longevity + QuickFit Asymmetry Strength: E3minx5 sets: 15 min 10 Russian Step-Ups 100’KB/DB farmers carry w/ 1 KB (50’R-50’L) :45 plank side taps
Wednesday, November 14 Read More »
CrossFit + Longevity + QuickFit Asymmetry Strength: E3minx5 sets: 15 min 10 Russian Step-Ups 100’KB/DB farmers carry w/ 1 KB (50’R-50’L) :45 plank side taps
Wednesday, November 14 Read More »