Friday 5/11

** There will not be 11:15am QuickFit today so please sign in to a Crossfit class to complete the workout CrossFit/QuickFit: A. 3 sets of: DB shoulder press x 8-10 reps Rest 45 sec Step-ups with Dumbbells x 8-10 reps Rest 45 sec Side plank x 30-45 sec each side Rest 45 sec B. 3 […]

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