Monday July 24, 2023
CrossFit Main Toes-bar skill Skill: hollow/arch holds alt. tabata hollow/arch on floor 20x10x8 (4 min) Alt. Tabata :20x:10×8 (8 min) Toes-bar box jump over/step over Lvl6: TTB, 24/20” jump Lvl5: TTH, 20/20” jump or step Lvl4: TTC, any” jump or step Lvl3: TTH, Lvl2: HKR, Lvl2: Any
Monday July 24, 2023 Read More »