Tuesday 3/13

CrossFit A. Snatch skill work 1. Burgener warm-up 2. positions-high hang + above knee 3. OHS + snatch balance 4. Snatch from high hang + snatch above knee B. E90 sec x 15 min: Snatch from high hang (pockets) + snatch from above knee *cannot drop bar between reps, can be power or full QuickFit […]

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