squats

Wednesday 5/2

CrossFit: ‘Running Cindy’ AMRAP 20 min: Run 400m 5 pullups 10 pushups 15 squats Longevity: 200 m run 2 Rounds of: 5 pullups 10 pushups 15 squats QuickFit: 4 sets for quality Romanian deadlift x 4-6 reps Rest 45 sec DB shoulder press x 6-8 reps Rest 45 sec Jump rope practice x 45-60 seconds

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Monday 10/30

Hoosier CrossFit “Cindy” AMRAP 20 Min: 5 pull-ups 10 push-ups 15 squats or Level 3: “Mary” AMRAP 20 Min: 5 handstand push-ups 10 alternating pistols 15 pull-ups QuickFit For time: 40 Russian KB Swings 20 DB Push Presses 30 Russian KB Swings 15 DB Push Presses 20 Russian KB Swings 10 DB Push Presses  

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Monday 10/9

  Hoosier CrossFit: Complete as many rounds as possible in 15 minutes of: 30 squats 20 handstand push-ups 10 deadlifts QuickFit: Four sets of: EMOM x 12min: Min 1: Dumbbell or barbell push press x 8-10 reps Min 2: Russian Kettlebell Swings x 20 reps Min 3: Single arm bent over row x 5-7 reps

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Wednesday

CrossFit ‘Barbara’ 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely three minutes between rounds. (30 min time cap) Record individual and total round time QuickFit 3X: 200 m Run 20 Alternating DB snatch 10 Burpees over DB

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Thursday

CF: ‘Cindy’ AMRAP 20min: 5 pullup, 10 pushup, 15 squat Level 3: no assistance Level 2: bands Level 1: ring rows Level 3: toes-touch and go Level 2: knees- touch and go Level 1: elevated surface box/bench Level 3: standing-hip crease below knee-standing (no hands on legs) Level 2: same as 3, but can use

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