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strict pull-up

Thursday 6/28

CrossFit: gymnastics/skill/asymmetry Skill: strict pull-up/ kipping pull-up skill development 1. scap pulls x5 2. strict pull-ups x 5- increasing height of pull on each rep...
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Tuesday 5/29

Working on the Push Press skill work for tonight’s 6:45pm WOD! CrossFit: A.1 Push Press 3-3-3-3-3 A.2 Strict Pull-up 3-3-3-3-3 Quickfit: In teams of 3,...
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Tuesday 10/10

Hoosier CrossFit: A. Strict pull-up/kipping pull-up/bar MU strength and skill development 1. Scap pulls x 5 2.  partner/box assisted strict pull-ups x 5- increasing height...
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