Tuesday, September 25
CrossFit Teams of 2: AMRAP 7 min synchro bar facing burpees QuickFit AMRAP 10 min: 10 cals of Assault Bike 10 L-seated Dumbbell Presses
Tuesday, September 25 Read More »
CrossFit Teams of 2: AMRAP 7 min synchro bar facing burpees QuickFit AMRAP 10 min: 10 cals of Assault Bike 10 L-seated Dumbbell Presses
Tuesday, September 25 Read More »
Team workout: In teams of two, alternate tasks to complete as many rounds and reps as possible in 15 minutes of: 20 Russian Kettlebell Swings 10 Burpees 200 Meter Run