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Toes to Bar

Friday, June 21, 2019

Test day #6:A. Record your best Clean 1 rep max lift. B. Tabata Toes-to-bar: The Tabata interval is 10 secs of work followed by 20...
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Thursday, June 13, 2019

Bring a Friend DayIn teams of 2, complete as many rounds as possible in 15 mins of: 5 Assault Bike Calories10 Toes-to-bars 15 Wall Balls

Monday, June 3, 2019

A. Split Stance Deadlift 3×6Split Stance Deadlift 3×6 L Side Plank 3×30R Side Plank 3×30 B. AMRAP 12 mins of: 6 Alternating Dumbbell Snatches9 Lateral...
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Thursday, May 30, 2019

18 Minute Amrap2-person teams Think of this workout as an AMRAP in 18 minutes of X lateral burpee over the bar & X toes to...
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Tuesday, May 21, 2019

A. (3 sets of each): single leg KB deadlift x 8-10 repssingle-Leg KB deadlifts x 8-10 reps floor facing snow Angels x 20 reps B....
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Tuesday, April 30, 2019

A. Every 2 minutes, for 12 minutes (6 sets): Push Press B. 3 rounds for time: 300m run 20 toes-bar

Tuesday, March 19, 2019

A. Back Squat 5-5-3-2-2 B. 3 sets not for time: 5 strict pull-up 5 strict toes-bar + eccentric lowering10 pushups