Friday 6/15

CrossFit: Team Triple 3 Teams of 2 split work however with only 1 partner working at a time For time: 3000m Row 300 Double Unders 3-mile Run *this should be a long-duration workout, but not so long that you die. Keep it long. Lvl 2: 2000m row 200 DU 2 mile run Lvl 1: 1500m […]

Friday 6/15 Read More »