Walking Lunge

Tuesday

CF: Midline March (from CF games) Level 3: 12 min cap. 3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking lunge, 155/105# barbell   Level 2: 12 min cap. 3 rounds for time of: 25 GHD/abmat sit-ups 50 handstand hand releases against wall (25 each hand) 50-foot overhead walking lunge, (55/35# plate)

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