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Wall balls

Monday, April 29, 2019

A. 3 sets of: Bulgarian Split Squat x 8 reps each leg Bent-Over Barbell Row x 10 reps B. 2 sets for times of:50 Calories...
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Wednesday, March 13, 2019

A. Bulgarian Split Squat 3×20, using same weight per set Banded Hamstring Curl 3×20, using same weight per set Strict Chest-to-bar Pull-up 3×8, using same...
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Monday, January 7

CrossFit‘Fight Gone Bad’3 rounds, 1 min per station of:Wall Ball, 20/14lbs, 10/9ftSumo Deadlift High Pull, 75/55 lbsBox Jump, 20 inPush Press, 75/55 lbsRow CaloriesRest 1...
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Wednesday, December 5

CrossFit Every 4 minutes for 20 minutes(5 sets): 20 Wall Balls, pick load 10 Pull-ups

Tuesday, November 13

CrossFit A. Warmup/activation Every 90 seconds for 18 min ( 3 sets) Station 1: Left Leg Front-Foot Elevated Split Squats x 8-10 reps (place front...
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Tuesday, October 23

CrossFit 50 wall-ball shots 50 pull-ups 35 wall-ball shots 35 pull-ups 20 wall-ball shots 20 pull-ups QuickFit Alt. Tabata 20on x 10off x 8 (8...
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Thursday 8/23

CrossFit FGB! (Fight Gone Bad) 3 rounds for max reps: 1 minute wall balls 1 minute sumo deadlift high pulls 1 minute of box jumps...
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Monday 2/12

CrossFit: ‘11.5’ AMRAP 20 Min: 5 Power Cleans 10 Toes-bar 15 Wallball QuickFit: Teams of 2, 1 partner works @ time: AMRAP 15 Min 5...
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Wednesday 1/10

CrossFit: ‘15.3’ AMRAP 14 Minutes of: 7 ring muscle-up 50 wall-ball shots 100 double unders Longevity: AMRAP 14 min: 7 ring rows 21 air squats...
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