Monday May 15, 2023
CrossFit AMRAP 20 min; 1. 10 burpee box jump overs 2. 15 calorie bike 3. 20 wallball (scale accordingly with 1-2 sets decreasing height or squatting to depth of ball with no throw) Lvl6/5: 24/20” jump on-over, 20/14- 10/9′ Lvl4/3: 24/20” jump or step, 20/14 9/8′ (scale bike down to 10-12 cals) Lvl2/1: any” jump […]
Monday May 15, 2023 Read More »