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We are in Week 6 of our Strength Cycle. Today was the last day for heavy back squats before we retest in two weeks!

A. Back Squat

warmup; 10x empty bar, 6 x 35-45%, 5×45-55%, 3x 55-65%
work sets: 75%x5, 85%x3, 95%x1
*treat this as an E2min emom.

B. AMRAP 8 min:
8 burpee box step/jump overs
8 dips
level 1: box dip
level 2: bar dip w/without assistance
level 3: ring dip no assistance

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