CF:
‘Cindy’
AMRAP 20min:
5 pullup, 10 pushup, 15 squat
Level 3: no assistance
Level 2: bands
Level 1: ring rows
Level 3: toes-touch and go
Level 2: knees- touch and go
Level 1: elevated surface box/bench
Level 3: standing-hip crease below knee-standing (no hands on legs)
Level 2: same as 3, but can use hands to push off legs
Level 1: use box or bench as needed for depth
QuickFit:
8 rounds:
20 seconds- KB deadlifts (heavy)
*rest 10 seconds
20 seconds- ab mat sit-ups*rest 10 seconds
