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Thursday, August 29, 2019

29
Aug

Thursday, August 29, 2019

A. 3 rounds for quality of:
10 Kettlebell Halos, pick load
20 Plank Shoulder Taps
20 Russian Step-ups

B. AMRAP 12 min:
Run, 200 m
10 Single Arm Dumbbell Push Press (Right), pick load
10 Single Arm Dumbbell Push Press (Left), pick load
20 Single Arm Dumbbell Box Step Overs, pick load

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