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Tuesday 11/21


Tuesday 11/21

Coach Adam encourages members Mike and Kaitlin as they push through Round 2 on the assault bike

3 person Teams:
Alternating full minutes to complete max reps at each station,
3 rounds, 18 min total:
Min 1: P1 max cals bike
Min 2: P2 max cals bike
Min 3: P3 max cals bike
Min 4: P1 max DB thrusters
Min 5: P2 max DB thrusters
Min 6: P3 max DB thrusters

This Thursday there is a FREE 5k run!

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