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“Successful people all have something in common: they seek and receive feedback about their patterns, and they use it. They look at their performance and patterns and then work on and change what is not working or keeping them from the success that they desire. They figure it out and never go back to that pattern.My heartfelt advice here is to take a look at these two areas of your life and try to discover some patterns that may be keeping you from maximizing great ideas or opportunities. And the next time opportunity knocks, you will be ready to turn it into success.”
Two Areas of Life That Set Successful People Apart

A. Shoulder press 5×3.
*start around 70% of 1rm and build 5% per set of 3 to 91-95%+ by your last set.

B. 3 rounds for time:
5 strict pullups (any grip)- unbroken.
10 Goblet Squats (heavy, 53/70#)
15 Russian Swings (heavy, 53/70#)