Call Us: (812) 340-0360

Tuesday 4/17


Tuesday 4/17

The three stages of the clean and jerk! Our members did a great job today to prepare for their retest of Grace next Monday!

Skill: Clean and jerk warmup
A. High hang + strict press
B. Above knee + push press
C. Floor + push jerk
D. EMOM x 10 min: Clean and Jerk
:30 max reps, :30 rest

AMRAP 12 min:
15 wall ball shots
10 alternating single-arm DB snatches
10 situps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.