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Tuesday, November 19, 2019

19
Nov

Tuesday, November 19, 2019

1. 3 rounds for quality;
5 rep KB PP, each arm
5 rep KB front rack reverse lunge, each arm/leg
50′ front rack KB carry (L)
50′ front rack KB carry (R)
5 rep KB overhead reverse lunge, each arm/leg
50′ overhead KB carry (L)
50′ overhead KB carry (R)
2. AMRAP 5 minutes of:
2 Row Calories
2 Lateral Burpee Over Rowers
4 Row Calories
4 Lateral Burpee Over Rowers
6 Row Calories
6 Lateral Burpee Over Rowers

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