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Tuesday, September 10, 2019

11
Sep

Tuesday, September 10, 2019

A. Spend 5-6 min warmup to 70% in sets of 2-3 reps 30-40, 40-50, 50-60%
Every 2 minutes, for 16 minutes (8 sets):
Deadlift
*Set 1 – 5 reps @ 70-75% of 1-RM
*Set 2 – 5 reps @ 75-80%
*Set 3 – 3 reps @ 80-85%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 85%
*Sets 6-8 – 1 rep @ 85-90%

B. Every 1 min for 5 mins:
Tuck-up 10 secs
Hollow Hold 10 secs
Knees-to-chest 40 secs

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