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Tuesday, September 3, 2019


Tuesday, September 3, 2019

“FGB Style” – Run (shuttle)s, Sled Pushes, Ski Erg Calories and 4 more

2 rounds, 2 mins per station, of:
Run (shuttle),
100 m Sled Push, pick load, 100 ft
Ski Erg Calorie
Assault Bike Calorie
Row Calorie
Burpee Jump + Touch
AbMat Sit-up
Rest 2 mins
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 2 mins, the clock does not stop or reset between stations.

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