Call Us: (812) 340-0360

Wednesday 4/18


Wednesday 4/18

Today Coach Jenna showed the class how to do pullups with correct positioning before today’s WOD. Each member worked for good positioning with the focus on quality over quantity in their movements today.

Skill: Strict pullups/ kipping pullups
A. Warmup
B. Alternating tabata 20x10x8
Odd: pullups
even: burpees

Every 90 seconds, for 18 min
Station 1- banded leg curles x 20 reps
Station 2- DB/KB farmers carry 100′
Station 3- bent-over barbell row x 10 reps

Row 1000 m
20 burpees
40 DB thrusters

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.