Wednesday, August 14, 2019

A. 3 rounds for quality of:
10 Single Leg Kettlebell Deadlifts, each leg, pick load
10 Single Leg Glute Bridges, each leg
Side Plank, 45 secs each side

B. 3 rounds for time of:
Row, 500 m
21 Russian Kettlebell Swings, pick load
15 Sit-ups