14 Aug /WOD Wednesday, August 14, 2019 A. 3 rounds for quality of: 10 Single Leg Kettlebell Deadlifts, each leg, pick load10 Single Leg Glute Bridges, each legSide Plank, 45 secs each side B. 3 rounds for time of: Row, 500 m 21 Russian Kettlebell Swings, pick load 15 Sit-ups Abmat Situps, crossfit, CrossFit Bloomington, crossfit bloomington indiana, GHD Situps, Glute Bridges, KB Deadlift, Kettlebell, meter row, Rowing, Russian Kettlebell Swings, Side Plank, side plank hold, single leg glute bridge, single leg KB deadlifts, Situps