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WOD

25
Jun

Tuesday, June 25, 2019

A. 3 sets for QUALITY: 5 barbell hip bridge20 banded pull aparts B. For time: 50 burpees 50 Dumbbell Front Rack Walking Lunges
24
Jun

Monday, June 24, 2019

A. 3 rounds for quality of: 10 Single Arm Dumbbell Shoulder Press10 Single Arm Dumbbell Shoulder Press10 False Grip Ring RowsDouble Kettlebell Farmers Carry: 100...
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17
Jun

Friday, June 21, 2019

Test day #6:A. Record your best Clean 1 rep max lift. B. Tabata Toes-to-bar: The Tabata interval is 10 secs of work followed by 20...
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17
Jun

Tuesday, June 18, 2019

A. 3 rounds for quality5 rep KB PP, each arm 5 rep KB front rack reverse lunge50′ front rack KB carry (L) 50′ front rack...
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17
Jun

Monday, June 17, 2019

Test day #4A. Record your best Front Squat 1 rep max lift. B. Tabata Pull-up The Tabata interval is 10 secs of work followed by...
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