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WOD

22
Aug

Thursday, August 22, 2019

AMRAP 5 minutes:5 Dumbbell Box Step-Overs10 Burpees Rest 2 minutes, once the clock reaches 7 minutes:5 Devil’s Presses15 Air Squats
20
Aug

Tuesday, August 20, 2019

A. 3 rounds for quality100′ heavy sandbag bear hug carry50′ walking lunge50′ bear crawl B. AMRAP 5 min2 RKBS, 2 Burpees4 RKBS, 4 Burpees…
16
Aug

Friday, August 16, 2019

A. 3x for quality30-45-Second Wall Sit Goblet Squat x 10 reps Single-Arm Dumbbell Row x 8 reps each side 3 rounds for time of: Bike...
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14
Aug

Wednesday, August 14, 2019

A. 3 rounds for quality of: 10 Single Leg Kettlebell Deadlifts, each leg, pick load10 Single Leg Glute Bridges, each legSide Plank, 45 secs each...
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