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WOD

16
Sep

Monday, September 16, 2019

15 Handstand Push-Ups30 Box Step Ups w/KB in Goblet Hold45 Russian KB Swings60 Push-ups45 Russian KB Swings30 Box Step Ups w/KB in Goblet Hold15 Handstand...
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13
Sep

Friday, September 13, 2019

In teams of 2, complete as many rounds as possible in 15 mins of: 1 Deadlift1 Hang Power Clean1 Front Squat 1 Shoulder-to-Overhead1 Back Squat1...
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11
Sep

Wednesday, September 11, 2019

9/11 Tribute WOD Row, 2001 m 11 Box Jumps, 30/24 in 11 Dumbbell Thrusters 11 Strict Pull-ups 11 Dumbbell Power Cleans11 Handstand Push-ups 11 Dumbbell...
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5
Sep

Thursday, September 5, 2019

A E2mom for 10 minutes 1 rep Back Squat at 90%B. Emom for 5 minutes: 12 max effort weighted russian twist, :48 windshield wiper
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