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WOD

3
Oct

Thursday, October 3, 2019

A. 3 sets of each for quality:8 Dumbbell Goblet Squats8 Hanging Med Ball Hamstring Curls10 Single Arm Dumbbell Row (Left)10 Single Arm Dumbbell Row (Right)...
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2
Oct

Wednesday, October 2, 2019

A. Double under skill work 1. bounding2. rotation mechanics 3. tempo/timing 4. put it all together B. Annie 50-40-30-20-10 reps for time double undersab-mat situps
1
Oct

Tuesday, October 1, 2019

2 rounds, 2 mins per station, of: Shuttle Run, 100 m Sled Push, 100 ft Ski Erg Calorie Assault Bike Calorie Row Calorie Sandbag Bear...
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27
Sep

Friday, September 27, 2019

A. power snatch skill work1. burg WU-dip shrug -scare crow -Muscle snatch + OHS 2. -muscle snatch from knee + OHS– muscle snatch from floor...
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