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WOD

10
Jun

Friday, June 14, 2019

Test Day # 3A. Record your best Deadlift 1 rep max lift. B. Tabata Handstand Push-up:The Tabata interval is 10 secs of work followed by...
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10
Jun

Thursday, June 13, 2019

Bring a Friend DayIn teams of 2, complete as many rounds as possible in 15 mins of: 5 Assault Bike Calories10 Toes-to-bars 15 Wall Balls
10
Jun

Tuesday, June 11, 2019

A. 3 rounds for time of: Sandbag Bear Hug Carry100 ft Walking LungBear Crawl, 50 ft B. AMRAP 5 min: 2 Russian Kettlebell Swings2 Burpees4...
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3
Jun

Friday, June 7, 2019

A. Hinshaw run warmup + empty bar thrusters B. 2 person teams: AMRAP 15 min:1. While P1 runs 400m, P2 completes AMRAP thrusters; switch after...
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3
Jun

Thursday, June 6, 2019

A. 3 rounds5 heavy barbell hip bridges20 banded pull aparts B. For time:50 calorie row50 deadlifts50 calories row