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WOD

2
Dec

Monday, December 2, 2019

A. 15 min: building to todays solid heavy single Split jerk 1-1-1-1-1-1-1 repsB. Tabata AbMat Sit-up
26
Nov

Tuesday, November 26, 2019

Every 8 minutes for 24 minutes:1 round of25 Bike Calories8 Power Clean (135#/95#)500m Row20 pullups *scaled to complete rounds in less than 8 minutes. Rest...
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22
Nov

Friday, November 22, 2019

Test day #6:A. Clean skill work 1. burgener warmup 2. muscle clean + front squat from; hip/knee/floor 3. power clean + front squat from; hip/knee/floor...
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21
Nov

Thursday, November 21, 2019

A. 3 rounds for quality of: 10 Kettlebell Halos20 Plank Shoulder Taps 20 Russian Step-upsB. AMRAP 12 minutes of: 200m run 20 Single-Arm Dumbbell Push...
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