Call Us: (812) 340-0360

WOD

13
Aug

Monday, August 13, 2019

Every 5 minutes, for 25 minutes (5 sets) for times:10 Strict Pull-ups 15 Toes-to-bars 20 Push-ups 25 Wall Balls, pick load
9
Aug

Friday, August 9, 2019

A. For Quality: 2-3 sets or 12 min5 Kettlebell Windmills on each side8 Single-Arm Kettlebell Push Press (right)50′ Waiter Carry (right)8 Single-Arm Kettlebell Push Press...
Read More
6
Aug

Tuesday, August 6, 2019

A. Barbell Complex x 3 sets:3 Muscle Clean from Hang3 Muscle Clean from Mid-Shin3 Front Squat3 Tall Cleans B. Hang Clean + clean Every 2...
Read More
5
Aug

Monday, August 5, 2019

Teams of 3: AMRAP 5 min: max cal bike directly into: AMRAP 4 min: max DB front squat directly into: AMRAP 3 min: DB renegade...
Read More
2
Aug

Friday, August 02, 2019

CrossFit Games ‘Soccer Chipper- 2015’ For time:100′ Pig Flip (tire) 4 legless rope climbs 100′ handstand walk