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WOD

10
Jun

Tuesday, June 11, 2019

A. 3 rounds for time of: Sandbag Bear Hug Carry100 ft Walking LungBear Crawl, 50 ft B. AMRAP 5 min: 2 Russian Kettlebell Swings2 Burpees4...
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3
Jun

Friday, June 7, 2019

A. Hinshaw run warmup + empty bar thrusters B. 2 person teams: AMRAP 15 min:1. While P1 runs 400m, P2 completes AMRAP thrusters; switch after...
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3
Jun

Thursday, June 6, 2019

A. 3 rounds5 heavy barbell hip bridges20 banded pull aparts B. For time:50 calorie row50 deadlifts50 calories row
3
Jun

Tuesday, June 4, 2019

Every 90 sec for 30 minutes:Station 1: 12/9 Calories of Assault BikeStation 2: 15 BurpeesStation 3: 250/200 Meter RowStation 4: 20 Wall Ball ShotsStation 5:...
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3
Jun

Monday, June 3, 2019

A. Split Stance Deadlift 3×6Split Stance Deadlift 3×6 L Side Plank 3×30R Side Plank 3×30 B. AMRAP 12 mins of: 6 Alternating Dumbbell Snatches9 Lateral...
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31
May

Friday, May 31, 2019

5 rounds for time of: Run, 400 m 20 Dynamic Planks Lvl6/5: 400m run, 10 each side plank shoot through Lvl4/3: 300m run, ” Lvl2/1:...
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