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WOD

31
Jul

Wednesday, July 31, 2019

CrossFit Games “Ranch Mini Chipper 2016′ 50 wallball25 medball GHD situps400m run with medball
29
Jul

Monday, July 29, 2019

Team workout: Crossfit Games 2018 Bike-Deadlift In teams of 2, 3 rounds for time of: Assault Bike, 1600 m 25 Deadlifts, pick load*one round =...
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26
Jul

Friday, July 26, 2019

2 person teamsAMRAP 12 min:4 dips8 pushups12 air squats*partners alternate full rounds
25
Jul

Thursday, July 25, 2019

Every 8 min, for 24 min (3 sets):20/15 Assault bike cals (*or 25/20 row cals)10 kipping pull ups10 burpee box jump overs (facing box)*choose your...
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24
Jul

Wednesday, July 24, 2019

A. 3 sets, 30 seconds each:Station 1 – Banded lateral monster walksStation 2 – Banded squatsStation 3 – Side plank hold, each side B. E2...
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22
Jul

Monday, July 22, 2019

A. Snatch warmup drills:1. Burgener warmup2. High hang snatch + OHS3. Knee snatch + OHS4. Snatch pull from floor + hang snatch + OHS B....
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