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WOD

23
Sep

Monday, September 23, 2019

2 person groups;Complete as many rounds as possible in 20 mins of: Run 400 m 10 Banded Good Mornings 10 Air Squats
19
Sep

Thursday, September 19, 2019

AMRAP in 25 minutes of: Teams of 2, alternating: 25 Double Kettlebell Deadlifts 25-Foot double farmers carry Kettlebell Walking Lunges 25-Foot Double Kettlebell Farmer’s Carry
16
Sep

Monday, September 16, 2019

15 Handstand Push-Ups30 Box Step Ups w/KB in Goblet Hold45 Russian KB Swings60 Push-ups45 Russian KB Swings30 Box Step Ups w/KB in Goblet Hold15 Handstand...
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13
Sep

Friday, September 13, 2019

In teams of 2, complete as many rounds as possible in 15 mins of: 1 Deadlift1 Hang Power Clean1 Front Squat 1 Shoulder-to-Overhead1 Back Squat1...
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