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WOD

30
May

Thursday, May 30, 2019

18 Minute Amrap2-person teams Think of this workout as an AMRAP in 18 minutes of X lateral burpee over the bar & X toes to...
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28
May

Wednesday, May 29, 2019

A. 3 rounds Banded good mornings x 20 reps banded lateral walk x 30 sec each direction single leg glute bridge x 15 reps each...
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28
May

Friday, May 24, 2019

In teams of 2, 8 rounds for time of: Row 500 m16 Dumbbell Shoulder-to-Overheads8 Sandbag Cleans
28
May

Thursday, May 23, 2019

Every 2 mins for 30 mins, alternating between:Run 400 m30 Wall BallsAssault Bike 1200 m15 Pull-ups15 Burpee Box Jump Overs
28
May

Tuesday, May 21, 2019

A. (3 sets of each): single leg KB deadlift x 8-10 repssingle-Leg KB deadlifts x 8-10 reps floor facing snow Angels x 20 reps B....
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28
May

Monday, May 20, 2019

A. (3 sets of each): Weighted Box Step-Ups (Left Leg) x 8 reps Weighted Box Step-Ups (Right Leg) x 8 reps Single-Arm Dumbbell Row x...
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