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WOD

14
Nov

Thursday, November 14, 2019

A. AMRAP 5 minutes of: 5 Dumbbell Box Step-Overs 10 burpees Rest 2 minutes, and when the running clock reaches 7:00…B. AMRAP 5 minutes of:5...
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12
Nov

Tuesday, November 12, 2019

A. 3 rounds for quality: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawl B. AMRAP 5 min: 2 Russian kettlebell swings,...
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6
Nov

Wednesday, November 6, 2019

Every 1 min for 20 mins:Wall Sit 30 Jumping Alternating Lunges L-SitBanded Good Morning 10 False Grip Ring Rows