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WOD

3
Jun

Tuesday, June 4, 2019

Every 90 sec for 30 minutes:Station 1: 12/9 Calories of Assault BikeStation 2: 15 BurpeesStation 3: 250/200 Meter RowStation 4: 20 Wall Ball ShotsStation 5:...
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3
Jun

Monday, June 3, 2019

A. Split Stance Deadlift 3×6Split Stance Deadlift 3×6 L Side Plank 3×30R Side Plank 3×30 B. AMRAP 12 mins of: 6 Alternating Dumbbell Snatches9 Lateral...
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31
May

Friday, May 31, 2019

5 rounds for time of: Run, 400 m 20 Dynamic Planks Lvl6/5: 400m run, 10 each side plank shoot through Lvl4/3: 300m run, ” Lvl2/1:...
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30
May

Thursday, May 30, 2019

18 Minute Amrap2-person teams Think of this workout as an AMRAP in 18 minutes of X lateral burpee over the bar & X toes to...
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28
May

Wednesday, May 29, 2019

A. 3 rounds Banded good mornings x 20 reps banded lateral walk x 30 sec each direction single leg glute bridge x 15 reps each...
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28
May

Friday, May 24, 2019

In teams of 2, 8 rounds for time of: Row 500 m16 Dumbbell Shoulder-to-Overheads8 Sandbag Cleans
28
May

Thursday, May 23, 2019

Every 2 mins for 30 mins, alternating between:Run 400 m30 Wall BallsAssault Bike 1200 m15 Pull-ups15 Burpee Box Jump Overs