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WOD

14
Jan

Friday

NEWS & REMINDERS: Day 5 of the 6 Week Paleo Challenge! Keep up with your 1 paleo meal per day this week. Beginning on Monday...
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13
Jan

Thursday

Vote for us on herald times online for Bloomington’s best fitness training program! HERE Mobility: Overhead Squat/Snatch Prep, Working the Deep Squat WOD: 10 power...
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12
Jan

Wednesday

Day 3 of the 6 Week Paleo Challenge: 1 paleo meal per day this week! (Plan to success) Check out Jenna’s Paleo blog for some...
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11
Jan

Tuesday

First full day of our 6 week paleo challenge! Pick 1 full on paleo meal to eat today. (Jenna’s Paleo blog) “15 Things CrossFit Has...
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10
Jan

Monday

REMINDER: Our first group of 2011 on-ramp courses begin today! 6am & 6:15pm. Make sure to arrive 10min early to fill out the necessary paperwork....
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8
Jan

Saturday

“I go to CrossFit. That’s mainly my therapy … . The workouts sometimes are just miserable. You just keep going. Every time you finish, they...
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7
Jan

Friday

Reminder: If you have friends/family who are interested in checking out CrossFit make sure to let them know about our FREE group introduction tomorrow, Saturday...
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6
Jan

Thursday

“My Resolutions to You” by CrossFit Fire (IL). Mobility: Deadlift Prep, Overhead Squat/Snatch Prep WOD: Part 1: Deadlift: 3-3-3 Part 2: AMRAP in 12 min:...
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