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WOD

2
Feb

Wednesday

NOTE: 6am On-Ramp has been canceled and rescheduled for 7:15pm tonight. If you have questions call or email: [email protected] Do Nothing For 2 Minutes. Mobility:...
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1
Feb

Tuesday

Take the blow. For every action in life — and in the gym — there is a reaction. And those reactions are not always what...
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31
Jan

Monday

Stop the madness.You cannot eat perfectly, work out perfectly, live perfectly. Perfection is Not Reality – CrossFit Lisbeth Mobility: https://mobilitywod.blogspot.com/search?q=shoulder WOD: Part 1: Shoulder Press...
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29
Jan

Saturday

CrossFit is a community of special people. We need to spend some time looking around at what an amazing collection of athletes we have playing...
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28
Jan

Friday

The “perfect shoe” may not exist, so Dr. Lon Kilgore offers up a system designed to help you select the best footwear for any sport....
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27
Jan

Thursday

“If you have no wounds, how can you know if you are alive? -Edward Albee Mobility: Unglue Yourself Already, Hip Mob WOD: AMRAP 15 min....
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26
Jan

Wednesday

When faced with a wod, there is a suck factor.  The knowledge that “there will be pain and suffering”. “You will tire, you will want...
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25
Jan

Tuesday

The CrossFit Games Open begins Tuesday, March 15th The six week worldwide competition is the first step in qualifying for the 2011 CrossFit Games in...
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