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WOD

17
Feb

Thursday

A CrossFit Pleasanton athlete, Xigagos is an amputee who recently competed in the Southern Powerlifting Federation’s 4-in-1 Powerlifting Event, which included divisions for CrossFit, raw,...
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16
Feb

Wednesday

There’s no going back now. Something’s, like, crossed over in me. Weak and mediocre just won’t cut it anymore. I just couldn’t live.. More from...
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15
Feb

Tuesday

The gym is no different. What you get out of your CrossFit experience is going to be directly related to what you put into it...
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14
Feb

Monday

Happy Valentines Day to all you lovers out there… Lets see if this WOD can get your heart pumping! Mobility: Gather 5 min Pre and...
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13
Feb

Sunday

REMINDERs: Open Gym for members at 4pm! (mindbody online) Come in to make up a missed WOD, work on strength, do a benchmark WOD or...
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12
Feb

Saturday

Dr. Steven M. Platek presents a scientific argument in support of the idea that naturally designed movements produce naturally attractive physiques. Moved to Mate? -By...
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11
Feb

Friday

“Bringing CrossFit to Endurance Athletes” with T.J. Murphy and Brian Mackenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] A Must see for...
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10
Feb

Thursday

Compete March 4-6 in CrossFit at the Arnold Sports Festival video [wmv] [mov] Who wants to go?! Mobility: Better Rowing: High Hamstrings WOD: Row: 200M...
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