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WOD

4
Dec

Saturday

A workout is a great time for learning about yourself and your movements. Justin Keane outlines one way to make the most of your time...
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3
Dec

Friday

Fitness Is … Character and Failure Mobility: Hips and Thoracic Prep WOD: Every minute on the minute complete 5 burpees, with remaining time complete as...
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2
Dec

Thursday

“My Fitness Program Can Beat Up Your Fitness Program” from CrossFit Oahu (HI). Mobility: Overhead Squat/Snatch Prep WOD: Snatch Complex 5 sets of: 3 Position...
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1
Dec

Wednesday

Look for more info coming soon! CrossFit Indy North will be hosting the first annual Great Lakes CrossFit Invitational on Saturday January 15, 2011. *We...
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30
Nov

Tuesday

The Paleo Table: 8 herbs & spices you should get to know Mobility: The 5 Way Shoulder, Front Wheel Drive Test WOD: 10-9-8-7-6-5-4-3-2-1: Pullups 10...
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29
Nov

Monday

“Be content to act, and leave the talking to others.” – Baltasar Gracian Mobility: Hip Impingement 2: Band Variation, Shoulders WOD: 5 Rounds 7 Deadlift...
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27
Nov

Saturday

“When your life flashes before your eyes, make sure you’ve got plenty to watch.” “Ten Things You Didn’t Know About Turkey” from Good. WOD: 15...
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24
Nov

Wednesday

In CrossFit, performance is king. Capacity in all 10 fitness domains will result in high performance and health, which Kelly Starrett refers to as an...
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