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WOD

30
Nov

Tuesday

The Paleo Table: 8 herbs & spices you should get to know Mobility: The 5 Way Shoulder, Front Wheel Drive Test WOD: 10-9-8-7-6-5-4-3-2-1: Pullups 10...
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29
Nov

Monday

“Be content to act, and leave the talking to others.” – Baltasar Gracian Mobility: Hip Impingement 2: Band Variation, Shoulders WOD: 5 Rounds 7 Deadlift...
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27
Nov

Saturday

“When your life flashes before your eyes, make sure you’ve got plenty to watch.” “Ten Things You Didn’t Know About Turkey” from Good. WOD: 15...
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24
Nov

Wednesday

In CrossFit, performance is king. Capacity in all 10 fitness domains will result in high performance and health, which Kelly Starrett refers to as an...
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23
Nov

Tuesday

How are you doing on your nutrition? Keeping track in your logs? Eating lean meats, veggies, fruit, nuts and seeds? Make healthy choices to eat...
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22
Nov

Monday

“Seek freedom and become captive of your desires. Seek discipline and find your liberty.” – Frank Herbert Members of Flatirons CrossFit set out to get...
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20
Nov

Team WOD

CrossFit Fort Vancouver: Impact of the win The victors returned triumphant to a gym ready to celebrate them whether they had won or not, and...
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19
Nov

Friday

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”...
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