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Friday 2/2

2
Feb

Friday 2/2

CrossFit:
A. Empty barbell skill work
B. E1:30x15Min (10 sets)
Thruster/Push Press/Push Jerk
1-1-1-1-1-1-1-1-1-1 reps
A Thruster, followed by a Push Press, followed by a Push Jerk without dropping the bar is one rep.

Longevity:
A. Press/Push press skill work
B. EMOMx10min
1 press + 1 push press
Increase in weight each round

QuickFit:
Teams of 2, Partners share work anyhow to complete:
50 cal assault bike
50 burpees
1 partner works at a time, must complete bike before moving to burpees

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