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Friday

5
May

Friday

‘Nicole’
ARMAP 20 min:
Level 3:
Run 400m.
Max rep pullups*

Level 2:
Run 400m.
Max rep pullups*

Level 1:
Run 300m.
Max rep pullups*

*Begin each set of unbroken pullups with strict, once you cant get chin over bar, without coming down from pullup bar, finish set with kipping pullups.

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