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Friday 4/20

20
Apr

Friday 4/20

CrossFit:
Skill: Squat prep/ warmup to working weight
A. E3 min x 15 min: 5 back squats at 60% of test week 3rm
B. Alternating EMOM couch stretch x 6 min

Longevity:
Still: Squat prep/ warmup
A. E3 min x 15 min: 3 back squats at progressing weights
B. Alternating EMOM couch stretch x 6min

QuickFit:
AMRAP 10 min of:
21-15-9:
Ring Row
Abmat situps
Ball slams

Little 500 Women Race is at 4pm!
Come support AGD who we have been training all year!

 

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