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Friday 4/6

6
Apr

Friday 4/6

CrossFit:
A. Skill: Snatch
1. burg warmup
2. pulling positions
3. power snatch from pos 1-2-3

B. AMRAP 8 min:
5 power snatch
10 overhead reverse lunges

Longevity:
Skills: Rowing
Row 1,000 meters time trial

QuickFit:
Skills: DB manmaker: pushup, l row, r row, deadlift, hang clean, press

B. 3 rounds: amrap DB man makers
3 min on, 1 min off
2 min on, 1 min off
1 min on, done

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