Call Us: (812) 340-0360




REMINDER: Paleo Challengers- Make sure to get your meal in today! 1 meat and 1 veggie you have NEVER had. Take a photo and explanation of how you cooked it and how it tasted, submitted to our Hoosier CrossFit facebook page.
WE will also be having our weekly paleo meeting tomorrow, Saturday, at Noon. Be there!

Mobility: Deadlift Prep

WOD: 5 Rounds:
5 Deadlift (75% of 1rm)
8 Wallclimb
150m. Run (1 lap around building)

Wall climbs + post wod shoulder mob

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.