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Friday

7
Oct

Friday

REMINDER: Paleo Challengers- Make sure to get your meal in today! 1 meat and 1 veggie you have NEVER had. Take a photo and explanation of how you cooked it and how it tasted, submitted to our Hoosier CrossFit facebook page.
WE will also be having our weekly paleo meeting tomorrow, Saturday, at Noon. Be there!

Mobility: Deadlift Prep

WOD: 5 Rounds:
5 Deadlift (75% of 1rm)
8 Wallclimb
150m. Run (1 lap around building)

Wall climbs + post wod shoulder mob

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